What are the Health Benefits of Cane Sugar?

Cane sugar is extracted from sugarcane juice. Although it’s natural, raw sugar cane is still sugar. Consuming a lot of sugar is never good for our body as it can lead to obesity and chronic diseases like diabetes and heart diseases. Despite its danger, cane sugar, like other regular sugar, provides an instant quick of energy. Besides, it still has some advantages for the skin. Here are the health benefits or cane sugar for our skin.

Cane sugar has been widely used as one of the main ingredients for a number of body scrubs and beauty products. Exfoliation is important since it removes the build-up of dead skin cells. The barrier of dead skin cells clogs pores, causing acne and blemishes, leaving the face looks dry and dull. The small particles of cane sugar serve as an excellent topical granule substance that removes dead cells from the surface of your skin.

Cane sugar has some benefits over other exfoliating products. First, small sugar cane granules do not cause microscopic tears in the skin because they are gentle. So, you don’t need to worry about damaging your skin while scrubbing it with this naturally safe exfoliating agent.

Second, cane sugar contains humectant which is the natural hydrating property found in sugar. Therefore, cane sugar scrub won’t make the skin dry as it doesn’t strip the skin’s natural oils. Instead, it keeps the skin moisturized.

It’s very easy to make cane sugar scrub at home. What you need to do is just mix cane sugar and a few drops of your favorite essential oil. If you like, you can add ginger for a warm awakening kick. Exfoliating the top layer of the skin using cane sugar reveals its healthy, fresh glowing look.

All sugars including cane sugar will break down into glucose in our body. Glucose is the main source of energy for the mammalian brain. For your information, in order to keep functioning, the brain needs about 130 grams of sugar every day.

When the glucose level in your body is too low, you will probably notice minor symptoms like headaches or hunger. In this condition, your cells are starving for energy. Eating sugary foods can level up your blood sugar in time. In other words, cane sugar is beneficial for those whose blood sugar often drops quickly.

However, it should be noted that sugar can be found in various foods and drinks in the form of sucrose, lactose, maltose, and fructose. It clearly means that cane sugar is not the only source of sugar. If you already eat fruits, vegetables, honey, dairy products, and malted drinks as your daily intake, the need for sugar is already fulfilled.

Those are the health benefits of cane sugar. Still, eating too much cane sugar is not good. Make sure you consume sugar, whether it’s raw or refined, in mindful moderation. Otherwise, you will suffer from health problems in the future.

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