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Maca is an herb, also called as Andean root. It is a starchy tuber that mostly resembles a reddish or a turnip but taste more like a potato. Like other starchy products, it is abundant and rich in carbohydrates, proteins, fats, and dietary fiber. It is also rich in iron, magnesium, selenium, and calcium. Here is a list of a wide range of benefits that maca root provides:
1. Increasing libido
The most well-known benefit is its potential to increase libido. Research studies have shown that men who consumed 1.5 or 3 grams of maca per day experienced libido as compared to those who receive a placebo.
2. Boost energy and endurance
Most athletes and bodybuilders use maca root as a supplement to boost their body energy. The athletes who use maca root are more fortified and strengthening as compared to those who do not use it. Endurance capability is likely to be more in those players who are maca root users.
3. Reducing blood pressure
People who use maca root are likely to have balanced blood pressure. The concentration of water in the blood of those people who use maca root is likely to stay more balanced and stable. When the concentration of water in the bloodstream will be balanced, there will be no problems with blood pressure.
4. It may increase fertility in men
Regarding male fertility certain areas like sperm quality and sperm production are very important. Maca root has proved to increase male fertility in both cases of healthy males and non-fertile males. Its consumption after 4-5 months is likely to produce significant results like an increase in volume, count, and mobility of sperm.
5. It may help relieve symptoms of menopause
Menopause is the time when the menstrual cycle in the life of females is likely to stop. During this stage, there is a natural decline in estrogen level that is likely to produce a range of unpleasant symptoms. Maca root is found and proved to alleviate menstrual symptoms like hot flashes, mood swings, vaginal dryness, and sleep problems.
6. When applied to the skin, it provides protection against the sun
UV rays from the sun are likely to cause significant damage to your skin. These UV rays are likely to cause cancer and produce skin wrinkles. Application of maca extract on your skin will help your skin to protect from the damaging effects of UV rays. It also prevents skin damage.
7. It helps to improve learning and memory
Maca is likely to improve brain functioning at substantial rates. The cognitive and mental abilities are likely to improve and ameliorate after usage of maca root. It is also likely to increase learning behavior.
8. Maca can improve your mood
Maca is likely to enhance your mood. It has been associated with reduced anxiety and declined depression. It is also likely to improve mental well-being and mood by reducing depression and anxiety, especially during menopause.
In final thoughts, maca root is most beneficial in terms of health as it is likely to produce multiple health benefits and amelioration of mental abilities as well.