Health Benefits of Echinacea


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If you’re looking for a powerful nutritional supplement, echinacea may be just what you’re looking for. This herb has many benefits, and it grows well in a variety of climates. It’s been around for a long time and is now available in supplement form. You can purchase a powdered form made from the flower head or root. Read on to learn more about the many health benefits of echinacea.

Reduces Anxiety

Research suggests that the herb Echinacea can help to reduce anxiety levels in people, particularly those prone to situational anxiety. In a study, researchers from Hungary’s Institute of Experimental Medicine gave 64 middle-aged subjects 80 milligrams of Echinacea angustifolia extract or a placebo for three weeks, followed by a washout period. People taking echinacea showed lower anxiety and a lower state anxiety score – a measure of arousal associated with specific threats or dangers. Moreover, the effects of the extract were significant when compared to the placebo group.

Boosts Immunity

Echinacea is often referred to as an immunomodulatory herb, which means it has the potential to modify the immune response and overall immune function. This effect is likely attributed to the presence of alkalies, a chemical found in plants that affect the immune system. These compounds stimulate macrophages (white blood cells that attack harmful pathogens), activate natural killer cells, and suppress the production of pro-inflammatory cytokines. Echinacea contains several components, including polysaccharides and caffeic acid derivatives, which are considering anti-inflammatory.

Lowers Risk of COVID-19

A recent study examining the prevalence of COVID-19 infections found that exposure to high-risk activities is associated with an increased risk of COVID-19 diagnosis. The risk is between 8 percent and 9 percent higher for those who engage in these activities. The risk is higher for those who participate in large gatherings, and it is also associated with small groups. However, some health care workers may be at higher risk for this condition than others.

Interacts With Other Medications

The effectiveness of echinacea depends on how well it interacts with the other drugs in your body. Studies suggest that it has no serious drug interactions with other medications. However, some adverse effects have been noted, including nausea, dizziness, and abdominal upset. Some people have reported serious adverse reactions, such as angio-edema or anaphylaxis, when taking echinacea.

Side Effects

One of the side effects of echinacea is a possible allergic reaction. People with atopy or asthma may be especially susceptible. Reactions may include skin hives, itching, difficulty breathing, and abnormal heart rhythm. As with any drug, it is best to consult a doctor before using echinacea. In rare cases, echinacea can interact with prescription medications.

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