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Chia is a small and oval seed that provides you with fiber and is loaded with micronutrients they are proved to have multiple benefits on human health. Being hydrophilic in nature, they absorb water 12 times greater than their weight when soaked in a liquid. They are also an excellent source of protein especially for those who eat little or no animal products.
Chia seeds are packed with antioxidants, heart-healthy fat, and nutrients that support bone and stabilize sugar levels of blood. They are considered as healthiest among all seeds when it comes to the effective function of seeds on the human body. Here are some of the health benefits of chia seeds that have been known and proved so far:
1. Chia seeds provide a massive amount of nutrients with very few calories
Chia seeds are known for their ability to provide the body with sustainable energy. Despite tiny in size, they have proved to comprise eager nutrients having multiple benefits for your body. They are known to contain nutrients like protein, fiber, fat, calcium, manganese, zinc, vitamin B3, vitamin B1, Vitamin B2, magnesium, and phosphorus.
2. Chia seeds are loaded with anti-oxidants
Another area where chia seeds are known for their credible functioning is the presence of anti-oxidants. Anti-oxidants always have positive effects on the body. Most importantly, they fight the production of free radicals which can damage cell molecules and can lead the body towards cancer and pre-aging. Chia seeds protect the delicate fats in them that are proved to have multiple benefits.
3. Almost all the carbs in them are fiber
One ounce of chia seed is likely to contain 12 grams of carbs. However, 11 grams of that carb is fiber 11% of which cannot be digested. Fiber does not raise blood sugar levels. Although chia seeds belong from carbohydrate families therefore its health effects are different from those of digestible carbs like starch and sugar. Being rich in fiber (40%) allow you to eat fewer calories. All carbohydrates in chia seeds are fiber which gives them the ability to absorb 12-14 times water more than their weight.
4. Chia seeds are quite high in quality protein
Chia seeds are known to contain a significant amount of protein. By weigh, they are 14% protein which is comparatively greater than that of plants. They are also rich in essential amino acids that help your body to synthesize sufficient protein. High protein intake is likely to lower your appetite. They are also an excellent protein source for those who are disinclined towards eating meat or animal products.
As a tailpiece, chia seeds are the natural seeds that are likely to provide the human body with a certain range of benefits. They are very rich in fiber content that helps to reduce your appetite and also aids in weight loss properties. Fiber is digested slowly and being low in calories does not add weight. They are very rich in protein content as well.